Whether your focus is physical strength, stress relief, breath awareness, or meditation, the wide range of yoga styles allows each individual to find a practice that supports their unique goals and lifestyle.
Check out the many styles of yoga available at our studio and please feel to reach out if you are not sure which would be a good fit for you.
Ashtanga yoga is well suited for those seeking a structured, full-body practice. It follows a progressive system of six set sequences, requiring consistency and dedication to advance. This physically demanding style builds strength, flexibility, and discipline over time.
Power yoga is inspired by Ashtanga and offers a more freestyle approach while maintaining its athletic intensity.
Hatha yoga is one of the most widely practiced styles and is commonly offered in studios and community settings. It focuses on foundational postures, proper alignment, and conscious breathing. Suitable for beginners and seasoned practitioners alike,
Hatha yoga often incorporates meditation for a balanced mind-body experience.
Hot yoga, popularized by Bikram, is practiced in a heated and humidity-controlled room. Classes follow a consistent sequence of 26 postures designed to build strength, flexibility, and endurance.
Due to its intensity and environmental conditions, hot yoga may not be appropriate for everyone, but it remains one of the most widely practiced styles worldwide.
Developed by B.K.S. Iyengar, this style places a strong emphasis on precision, alignment, and posture. Props such as blocks, straps, blankets, and chairs are used to support correct form.
Iyengar yoga is especially beneficial for beginners learning fundamentals and for practitioners seeking a detailed, therapeutic approach.
Restorative yoga is designed to deeply relax the body and calm the nervous system. Poses are fully supported with props and held for extended periods, allowing the body to release tension and stress.
This style is ideal for recovery, relaxation, and overall mental wellness.
Vinyasa yoga is a dynamic, flowing practice where movement is synchronized with breath. Poses transition smoothly from one to the next, creating a continuous flow.
This style supports strength, flexibility, stamina, and cardiovascular health.
Kids yoga introduces children to movement, mindfulness, and breathing in a fun, supportive environment. Through age-appropriate poses, games, music, and creative activities, children build strength, coordination, focus, and confidence while learning tools for emotional regulation and self-awareness.
Red Light Therapy is a gentle, restorative wellness service that uses specific wavelengths of red light to support the body at a cellular level. The light is absorbed by the skin, creating a calming, rejuvenating experience that feels effortless and deeply relaxing.
Sessions are quiet and comfortable no heat, no pressure making this an ideal addition to your self-care routine or a soothing complement to your yoga practice.
Many people describe RLT sessions as deeply relaxing and grounding an easy way to support wellness with minimal effort.
Infrared therapy offers a deeply warming, spa-like experience designed to help you relax, release tension, and recharge. Unlike traditional heat, infrared warmth penetrates gently and comfortably, allowing your body to warm from the inside out.
This service is often used as a mindful reset a place to slow down, sweat, and let go of the day. Many members love pairing infrared therapy with yoga, or enjoying it as a stand-alone wellness ritual.
Our Red Light and Infrared therapies are designed to elevate your wellness experience beyond the mat offering intentional moments of restoration, relaxation, and self-care.
Many members enjoy combining Red Light and Infrared therapies as part of a regular wellness routine. Together, they offer a balance of restorative light and comforting warmth, supporting relaxation, recovery, and overall well-being.
Step into our salt room and breathe in calm.
Halotherapy also known as salt therapy is a natural wellness practice that uses microscopic, pharmaceutical-grade salt particles dispersed into the air to support respiratory health, reduce inflammation, and promote deep relaxation. Inspired by the healing microclimate of natural salt caves, our salt room offers a peaceful space where your body can rest, reset, and restore.
As you relax, the dry salt aerosol travels deep into the lungs and airways, helping to clear congestion, support immune function, and improve breathing. At the same time, salt’s natural antibacterial and anti-inflammatory properties may support skin health, reduce irritation, and calm the nervous system.
Many people experience halotherapy as both therapeutic and meditative a quiet pause from the noise of daily life where stress softens, breath deepens, and the body shifts out of fight-or-flight and into rest-and-repair.
Benefits may include:
Our salt room is designed to be cozy, grounding, and welcoming—no effort required. Simply sit back, breathe, and let the environment do the work.
Perfect on its own or paired with Reiki, meditation, or gentle movement
Suitable for adults and children
A natural, drug-free wellness option
Come breathe differently. Come rest deeply. Come experience the quiet power of salt.
Reiki in the Salt Room offers a deeply calming experience that supports both energetic balance and nervous system regulation. Reiki is a gentle energy-based practice that encourages relaxation, stress reduction, and the body’s natural healing response, while the salt room provides a grounding environment that promotes deeper breathing and a sense of ease.
As you rest comfortably, Reiki energy is offered to support emotional clarity, relaxation, and energetic flow, while the salt-infused air and peaceful setting help quiet the mind and soothe the body. Many people leave feeling lighter, more centred, and deeply restored.
This session is ideal if you’re feeling overwhelmed, depleted, or simply in need of intentional rest. No experience necessary just arrive, breathe, and receive.