Yummy soulful Yin with Heather

Heather’s classes blend mindful movement, breath awareness, and heart-centered intention to create a space for both grounding and growth. Rooted in her belief that yoga extends far beyond the mat, she guides students to connect deeply with themselves while exploring strength and stillness.

Heather completed her yoga teacher training in Costa Rica, where she learned to weave balance, curiosity, and compassion into her practice. Heather will be offering Yin classes where you can expect slow-paced, meditative poses held for several minutes to target deep connective tissues, release tension, and promote stillness and mindfulness.