Gravity & Grace ( hot ) Yin & Yang

This class blends the energizing, active movement of “Yang” with the quiet, restorative nature of “Yin” for the perfect balance of strength and surrender. Begin with a dynamic vinyasa-inspired flow to build heat, increase circulation, and awaken the body.

Then melt into long, deep holds that target the fascia and calm the nervous system. Expect to leave  grounded, refreshed, and more in tune with your body and breath. Ideal for those seeking both movement and mindful rest in one powerful session.